Ocean

1.

Practice Yoga Daily

Ocean

2.

Meditate or Sit still away from phone every morning for 10 minutes upon rising.

Ocean

3.

List 3 things you like about yourself.

Ocean

4.

Give someone you care for a compliment.

Ocean

5.

Call a friend you miss.

Ocean

6.

Take time for YOU.

Ocean

7.

Stash some hard earned money in your savings for our upcoming retreats!