I’ve always believed that movement is medicine, and California is where I first learned to live in alignment with that truth. My intention in bringing California Yoga to Downtown Sylvania was to infuse this community with the same warmth, vitality, and soul-expanding energy that shaped my own path.

I am a lifelong dancer, devoted yogi, and certified Pilates teacher with more than 1,000 training hours and over two decades immersed in the art and science of mindful movement, travel and entrepreneurship. My teaching is rooted in spirituality, functional longevity, nervous-system healing, and the belief that the body holds deep wisdom when we learn to listen.

My retreats in Mexico, Costa Rica, and Kauai are known not just for their beauty and luxury, but for the transformation they spark—combining ritual, breathwork, somatic release, meditation, clean nourishment, and the unique magic of each land. Students describe these experiences as a homecoming to themselves.

In class, you’ll feel the precision and intelligence of Pilates, the fluidity and soul of yoga, and the grounding presence that comes from years of personal practice in wellness, detox, and longevity. I curate every playlist with intention, every sequence with purpose, and every savasana with the heartfelt desire to help you recalibrate, soften, and return to your essence. Welcome to the California Yoga EXPERIENCE...we were voted best studio in Ohio in 2025 and proud of it! Our retreats were recently published in Women's Insider.