200HR TEACHER TRAINING

2025-2026 200RYT

 

Framework for Modules: The Five Koshas ~ the layers of our being

• This training will begin by exploring the most superficial layer of our being, the physical, Annamaya, culminating in the study of Adanamaya, the deepest layer of our being, in which all former layers merge together to become one with cosmic consciousness.

 

What will I learn in this training?

Our goal is to equip you with the tools and skills to effectively sequence, instruct and provide adjustments for a vinyasa yoga class. Our teaching methodologies are heavily inspired by Jivamukti and Ashtanga yoga, and the training will focus heavily on anatomy and alignment. We will be working to connect the asana practice to pranayama, yogic philosophy, mediation and mindfulness.  We hope to create a safe container for you to learn, grow and transform through the practice and teachings of yoga. 

 

Daily Schedule 

 

• Meditation (30 min)

• Yoga Sutra discussion

• Vinyasa practice (90 min)

• Module deep dive and workshop

 

Weekend Breakdown

May 15-18

Weekend 1: The Foundations of Yoga

• Yoga philosophy

• Surya namaskar A & B

• In-depth asana study

• Art of Cueing

• Practice teaching and assisting

 

June 12-15

Weekend 2: Yoga Anatomy

• Continue in depth asana

• Anatomy

• Prenatal Yoga

• Art of assisting

• Practice teaching and cueing review

 

July 10-13

Weekend 3:  Sound/ Music/ Structuring a Vinyasa Class

• Art of sequencing

• Art of playlisting (nada yoga)

• Bhakti weekend - chanting

 

August 7-10

Weekend 4: Nervous system / Energy weekend

• Pranayama

• Chakras

• Ayurveda

• Subtle body (koshas, chakras, nadis)

 

September 4-7

Weekend 5: Restorative/Grounding weekend + lots of practice teaching

• Mediation

• Restorative/ Yin

• More practice teaching

 

October 2-5

Weekend 6: Putting it all together

• Business of yoga

• Practical exams

• Graduation ceremony

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