Six curated weekend intensives to awaken your inner yogi at the most accredited YTT in the area recognized by Yoga Alliance. You'll walk away with an Internationally recognized Certification to last a lifetime.
Weekend One |
Yoga History & Philosophy
•Evolution of yoga
•Chandra Namaskar, Surya Namaskar A & B
•Art of vinyasa
•Sanskrit glossary
•Developing communication, observation, intention.
Weekend Two |
In- Depth Asana
•Movements of the spine
•Alignment & benefits, asana breakdown and form
•Types of poses
•Arc of sequencing
•Drishti and asana
•Fundamentals of teaching vinyasa yoga
Weekend Three | Pranayama & Subtle Bodies
Respiratory + Nervous system
•Bandhas
•Breath & asana integration
•Subtle anatomy: koshas, chakras, nadis
•Intro to meditation
Weekend Four | Physiology & Anatomy of Yoga
•Yoga anatomy
•Planes of motion
•Assists vs adjustments
•Cueing for safety/verbal adjustments
•Modifications + use of props
Weekend Five | Teaching Methodology
•Art of sequencing/class structure
•Discovering ones teaching style
•Leadership guidelines
•Practice teaching
Weekend Six | Practice Teaching & Graduation
Walk away as an Internationally recognized, certified & accredited Yoga Teacher 2ooRYT with option to join Yoga Alliance.